Qi Gong with Raphaela McCormack
Qi Gong is helpful in • Reducing anxiety and stress • Improving balance, flexibility and muscle strength • Improving sleep quality • Lowering blood pressure • Improving cardiovascular fitness • Relieving chronic pain • Increasing energy, endurance and agility • Improving overall feelings of relaxation and well-being
Classes are held at
Christ Episcopal Church, 36 South Main Street, Pittsford, Thursdays at 9:30 am. Cost $5.00
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