Qi Gong

Qi Gong with Raphaela McCormack 

Qi Gong is helpful in •    Reducing anxiety and stress •    Improving balance, flexibility and muscle strength •    Improving sleep quality •    Lowering blood pressure •    Improving cardiovascular fitness •    Relieving chronic pain •    Increasing energy, endurance and agility •    Improving overall feelings of relaxation and well-being 

 Classes are held at

Christ Episcopal Church, 36 South Main Street, Pittsford, Thursdays at 9:30 am.  Cost $5.00